Weigh In record (no journal entry) for 17 January 2019
|
97.1 kg
Lost so far: 4.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
435 kcal
|
Fat: 21.01g | Prot: 31.24g | Carbs: 34.97g.
Breakfast: Great Value Half & Half. Lunch: Turkey & Veggie Soup, Chickensalad Melt. Dinner: Turkey & Veggie Soup. Snacks/Other: Turkey & Veggie Soup. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marks Girl 62's Weight History
|