Weigh In record (no journal entry) for 17 January 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1156 kcal
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Fat: 50.63g | Prot: 128.82g | Carbs: 40.47g.
Breakfast: Колбаса Докторская, Хлеб Дарницкий, Приготовленный Яичный Белок, Омлет или Яичница. Lunch: Солянка Сборная Мясная, Куриное Филе Вареное. Snacks/Other: ВкусВилл Творог 5%, Красное Яблоко. more...
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Losing 0.1 kg a Week
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golden1427's Weight History
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