Weigh In record (no journal entry) for 17 January 2019
|
45.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
725 kcal
|
Fat: 27.95g | Prot: 51.35g | Carbs: 68.12g.
Breakfast: Творог 9%, Чай с Лимоном, Мёд, Яблоко, Сладкий Красный Перец, Соль, Вареное Яйцо. Lunch: Апельсин, Matti Батончик-Мюсли. Snacks/Other: Лаваш, Жареная или Запеченная Курица, Зеленый Горошек (Консервированный, без Жидкости). more...
|
|
1226 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|