Weigh In record (no journal entry) for 17 January 2019
|
60.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1619 kcal
|
Fat: 69.59g | Prot: 51.04g | Carbs: 117.78g.
Breakfast: Coca-Cola Coca-Cola Zero, Café, AH Basic Zoetjes, Pickwick Thee Perzik, Friesche Vlag Halvamel (7ml). Lunch: AH Frikandelbroodje, AH To GO Saucijzenbroodje. Dinner: Hofstee de Drie Eiken Magere Rookworst, AH Magere Spekreepjes, Jumbo Aardappelen, Perfekt Boerenkool. Snacks/Other: Vin Chardonnay, Vin Chardonnay, Douwe Egberts Koffie, Natrena Zoetjes, Coca-Cola Coca-Cola Zero (Flesje), Natrena Zoetjes, Douwe Egberts Koffie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerben1982's Weight History
|