Weigh In record (no journal entry) for 17 January 2019
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72.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2323 kcal
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Fat: 72.88g | Prot: 181.31g | Carbs: 233.51g.
Breakfast: Milbona Skyr Morango. Lunch: Tangerinas, Azeite (INSA TCA), Feijão Verde, Arroz Basmati Integral (Cozido), Ovo, Bife de Peru Grelhado, Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar. Dinner: Maçã, Área Viva Esparguete Integral (Cozido), Azeite (INSA TCA), Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA). Snacks/Other: Fumadinho Fiambre da Perna Extra, Impact Whey Isolate Natural Chocolate, Leite Meio Gordo (Português), Cacau Puro, Queijo Flamengo Light, Pão de Centeio, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.5 kg a Week
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rmbsimoes's Weight History
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