Weigh In record (no journal entry) for 17 January 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
758 kcal
|
Fat: 33.23g | Prot: 38.43g | Carbs: 76.27g.
Breakfast: Perdigão Mortadela Ouro, Pão de Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Gratinada, Arroz Parboilizado Cozido. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizadefani's Weight History
|