Weigh In record (no journal entry) for 17 January 2019
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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817 kcal
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Fat: 41.51g | Prot: 29.61g | Carbs: 85.50g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Telur Rebus, Quaker Instant Oatmeal. Dinner: Nasi Goreng. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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Liiidyaaaa's Weight History
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