laílap's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

80.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

741 kcal

Fat: 44.22g | Prot: 53.28g | Carbs: 31.54g. Lunch: Abóbora Cozida, Filé de Peixe Empanado, Cenouras Cozidas, Bife de Fígado. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Morangos, Café (Infusão). more...

2540 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laílap's Journal, 17 Jan 19

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laílap's Weight History