Weigh In record (no journal entry) for 17 January 2019
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
687 kcal
|
Fat: 27.48g | Prot: 36.68g | Carbs: 70.96g.
Lunch: Door ajam, Bosui of Lenteui, Koningsvogel Soto Mix, Jumbo Taugé, Gekookt Ei. Dinner: Koningsvogel Soto Mix, Taugé, Gekookt Ei, Euro Shopper Long Grain Brown Rice, Door ajam. Snacks/Other: Dolce Gusto Cortado, Kruidenthee (Anders dan Kamille), Dolce Gusto Cortado. more...
|
|
179 kcal
|
Exercise:
Vacuuming - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaking's Weight History
|