Weigh In record (no journal entry) for 17 January 2019
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67.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1893 kcal
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Fat: 124.20g | Prot: 184.40g | Carbs: 31.57g.
Breakfast: Atal Leite de Amêndoas, Queijo de Bufala Mineirin, Ovo Frito. Lunch: Tomates, Cebolas, Abobrinha Cozida, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo Frito sem Gordura, Espinafre, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Mineirinho Queijo de Bufala Mineirin, Tomates, Cebolas, Gomes da Costa Atum Ralado em Óleo, Optimum Nutrition 100% Whey Gold Standard, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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