Weigh In record (no journal entry) for 17 January 2019
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60.1 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1316 kcal
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Fat: 98.47g | Prot: 66.93g | Carbs: 39.84g.
Breakfast: Great Value Powdered Peanut Butter, LIVfit Organic Raw Cacao Powder, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Lunch: Great Value Pepperoni, Kraft Buttermilk Ranch Dressing, Dandy Celery Sticks, Cucumber (Peeled), Marketside Classic Iceberg Salad, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Salt. more...
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2311 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 38 minutes, Workout - 8 minutes, Treadmill - 20 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 5 hours and 46 minutes. more...
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steady weight
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MMDuff10's Weight History
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