Oavrilo's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

67.1 kg Lost so far: 14.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1135 kcal

Fat: 68.52g | Prot: 31.57g | Carbs: 96.80g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Choux Blanc. Dinner: Thiriet Tourte Poulet Champignons. more...

1838 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Oavrilo's Journal, 17 Jan 19

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Oavrilo's Weight History