Weigh In record (no journal entry) for 17 January 2019
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1201 kcal
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Fat: 83.76g | Prot: 84.38g | Carbs: 28.01g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Lidl Chocolate 74% Cacau, Brócolos, Nestlé Natas Longa Vida, Bacalhau. Snacks/Other: Castanhas-do-Pará, Morangos, Castanhas-do-Pará. more...
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2408 kcal
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Exercise:
Eliptica & Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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