Weigh In record (no journal entry) for 17 January 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1188 kcal
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Fat: 36.99g | Prot: 55.06g | Carbs: 157.91g.
Breakfast: Каша Пшенная на Молоке. Lunch: Heinz Кукуруза, Говядина Тушеная, Щебекинская Макароны Бантики. Snacks/Other: Яблоко Зеленое, Беллакт Мама+. more...
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Losing 1.6 kg a Week
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aleksa.agiewitch's Weight History
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