Weigh In record (no journal entry) for 17 January 2019
|
88.1 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1897 kcal
|
Fat: 72.60g | Prot: 66.40g | Carbs: 234.70g.
Breakfast: Carré Frais , Tartines Craquantes Sarrasin. Lunch: Mandarine, Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes , Mélange de Légumes (Surgelés), Polenta Frit, Vin Rosé, Poulet Grillé Rôti ou Cuit au Four, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Picard Frites de Patate Douce . Dinner: Pomme, Confitures et Conserves, Beurre (Salé), St Môret St Môret, Céréal Bio Tartines Craquantes Sarrasin, Vin de Table Rouge, Avocat, Picard Soupe Poireau, Pomme de Terre. Snacks/Other: Banane, Noix, Céréal Bio Tartines Craquantes Sarrasin. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcat83's Weight History
|