Weigh In record (no journal entry) for 17 January 2019
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73.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1502 kcal
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Fat: 46.24g | Prot: 67.08g | Carbs: 206.16g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nescafe Classic, Fette Biscottate e Marmellata. Lunch: Grana Padano Grana Padano, Cavolo, Spinaci Cotti (da Freschi), Risotto al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Piadina, Funghi Champignon, Pomodorini, Carne di Petto di Tacchino. Snacks/Other: Yomo Yogurt Albicocca, Mandarino. more...
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2006 kcal
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Exercise:
Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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giuli.buche's Weight History
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