Weigh In record (no journal entry) for 17 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1199 kcal
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Fat: 51.02g | Prot: 59.75g | Carbs: 131.54g.
Breakfast: Савушкин Йогурт Оптималь Чернослив Злаки, Danone Йогурт Даниссимо Фантазия, Tartare Творожный Продукт с Лососем, Dr. Korner Хлебцы Злаковый Коктейль Сырный. Lunch: Санта Бремор Филе Сельди Матиас, Курага. Dinner: Salateira Брызэ. more...
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Losing 0.7 kg a Week
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Spark1989's Weight History
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