Weigh In record (no journal entry) for 17 January 2019
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79.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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549 kcal
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Fat: 10.42g | Prot: 9.57g | Carbs: 102.64g.
Breakfast: AH Halfvolle Vanille Yoghurt, Quaker Cruesli. Snacks/Other: Mandarijn, Aldi Kruidkoek (70g). more...
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Losing 1.4 kg a Week
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Moniquedev's Weight History
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