Weigh In record (no journal entry) for 17 January 2019
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94.3 kg
Lost so far: 2.9 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1588 kcal
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Fat: 33.12g | Prot: 73.14g | Carbs: 222.17g.
Breakfast: Latte, Pane Bianco, Marmellate e Conserve. Lunch: Mandarino, Arance, Rucola , Formaggio Cremoso Light, Salmone Affumicato, Pane Bianco. Dinner: Coop Cioccolato Fondente Extra, Vino Rosso da Tavola, Cavolfiore, Uovo, Petto di Pollo, Riso Bianco. Snacks/Other: Fiorentini Si & no di Mais. more...
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Gaining 1.8 kg a Week
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