Weigh In record (no journal entry) for 17 January 2019
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68.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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810 kcal
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Fat: 60.82g | Prot: 50.92g | Carbs: 11.39g.
Lunch: Ovo Mexido, Ovo Mexido. Dinner: Queijo Branco, Queijo Branco, Carolitas Pão Low Carb, Ovo Mexido. more...
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Losing 3.5 kg a Week
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