nini0689's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

73.1 kg Lost so far: 11.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1249 kcal

Fat: 53.30g | Prot: 31.05g | Carbs: 127.45g. Lunch: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Kamps Apfeltasche, Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...

1960 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nini0689's Journal, 17 Jan 19

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nini0689's Weight History