Weigh In record (no journal entry) for 17 January 2019
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83.6 kg
Lost so far: 43.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1077 kcal
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Fat: 26.53g | Prot: 65.41g | Carbs: 138.82g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk Ongezoet. Lunch: AH Krentenwegge, AH Rode Wijnazijn, AH Italiaanse Kruiden, Jumbo Geschrapte Waspeen, Komkommer (met Schil), Tomaten, AH Witte Asperges. Dinner: AH Tijgerbrood Bruin, Knorr Chili Con Carne. Snacks/Other: Mentos Kauwgom, OLA Raket Ijsje, Zonnatura Rijstwafels Appel Kaneel. more...
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2344 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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