Weigh In record (no journal entry) for 17 January 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1225 kcal
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Fat: 48.53g | Prot: 134.19g | Carbs: 63.37g.
Breakfast: Aldi Eiweiß Toastbrötchen, Aldi Gauda, Aldi Kochschinken, Winarom Tafel Meerrettich Scharf. Lunch: Rispentomaten, Meine Metzgerei Frische Hähnchen-Ministeaks, Eisbergsalat, Gurke (Geschält). Dinner: Gut & Günstig Schwarzwälder Schinken, Omelett, Aldi Kochschinken. Snacks/Other: Jonagold, Mandarine, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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