Weigh In record (no journal entry) for 17 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2619 kcal
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Fat: 44.42g | Prot: 130.86g | Carbs: 416.29g.
Breakfast: Grom Confettura Extra di Ciliegia, Parmalat Latte Parzialmente Scremato, Coop Clementine, Mulino Bianco Fette Biscottate le Cereali. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Mamma Emma Gnocchi di Patate con Zucca, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Lonza, Cruda. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Myprotein Impact Whey Protein [Chocolate Brownie], Zucchero, Oro Saiwa Biscotti, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 0.4 kg a Week
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