NicoleS1978's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

58.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1615 kcal

Fat: 56.46g | Prot: 66.41g | Carbs: 202.86g. Breakfast: Rachel's Organic Greek Style Honey Bio Live Yoghurt, Tesco Finest Summer Fruit Granola. Lunch: Tesco British Free Range Eggs Large, Huel Vanilla V2.0. Dinner: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Tesco Chickpeas in Water, Belvita Breakfast Breakfast Biscuits, Tesco Sweet Chilli Rice Crackers. more...

1642 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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NicoleS1978's Journal, 24 Jun 17

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NicoleS1978's Weight History