Weigh In record (no journal entry) for 17 January 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1249 kcal
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Fat: 47.28g | Prot: 47.04g | Carbs: 162.09g.
Breakfast: Figo Seco, Terra Nostra Queijo Flamengo. Lunch: Tosta Mista, Melão, Continente Sopa de Courgette e Espinafres. Dinner: Continente Sopa de Beterraba e Hortelã, Peras, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Figo Seco, Vieira de Castro Bolachas Digestive Aveia, Merci Chocolate Merci. more...
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Losing 3.5 kg a Week
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ACPimenta's Weight History
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