Weigh In record (no journal entry) for 17 January 2019
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93.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1889 kcal
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Fat: 138.91g | Prot: 102.63g | Carbs: 61.02g.
Breakfast: Davaca Queijo Coalho, Iogurte Natural, Morangos Congelados, Ovo Cozido. Lunch: Azeite Extra-Virgem, Alface, Carne de Porco. Dinner: Iogurte Natural, Coco Seco, Copra Óleo de Coco Extra Virgem, Leite (Leite Integral), Abacate. more...
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Losing 1.1 kg a Week
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luriel.santana's Weight History
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