Weigh In record (no journal entry) for 17 January 2019
|
75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1815 kcal
|
Fat: 47.15g | Prot: 178.08g | Carbs: 156.35g.
Breakfast: Fulfil Chocolate Orange Protein Bar, Kellogg's Frosties, Tesco 1% Fat Milk, Weetabix Weetabix Protein. Lunch: Cadbury Fudge (14g), Nando's Medium Peri Peri Sauce, Asda Root Veg Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Asda Root Veg Mash, Asda Tikka Chicken Breast Fillets. Snacks/Other: McVitie's Fruit Shortcake, Marks & Spencer All Butter Viennese Biscuit, Asda Breaded Dry Cured Ham, Tesco High Protein Farmhouse Bread, Flora Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|