Weigh In record (no journal entry) for 17 January 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
3290 kcal
|
Fat: 124.25g | Prot: 139.21g | Carbs: 373.64g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Mercadona Pan de Molde Integral sin Corteza, Hacendado Lomo Embuchado Extra. Lunch: Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Hacendado Pan de Fibra y Sésamo, Hacendado Atún Claro al Natural, Hacendado Macarrones Integrales. Dinner: Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Snacks/Other: Hacendado Chocolate Negro 85%, Prozis Copos de Avena. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|