Weigh In record (no journal entry) for 17 January 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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583 kcal
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Fat: 15.60g | Prot: 43.71g | Carbs: 65.67g.
Breakfast: Despar Petit Biscotti Secchi, Maribel Confettura di Lamponi, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Rio Mare Tonno Sott'olio Sgocciolato, Galbani Galbanino Fior di Fette. more...
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Losing 12.6 kg a Week
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Stefano10's Weight History
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