Weigh In record (no journal entry) for 17 January 2019
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78.2 kg
Lost so far: 26.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1212 kcal
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Fat: 42.46g | Prot: 52.77g | Carbs: 156.60g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Kanzi Appels. Lunch: Milner Jonge Kaas 30+, Pindakaas, Aldi Tarwebrood Bruin. Dinner: Hamburger, Gebakken Aardappelen, Broccoli. Snacks/Other: Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Gaining 0.4 kg a Week
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ess123456's Weight History
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