Weigh In record (no journal entry) for 17 January 2019
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2102 kcal
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Fat: 37.68g | Prot: 226.46g | Carbs: 219.23g.
Breakfast: Gut & Günstig Früchte Müsli, Magerquark. Lunch: Fettreduziertes Rinder-Hackfleisch, Quinoa, Kohlrabi. Dinner: Myprotein Impact Whey Protein Banane, ESN Designer Whey Protein - Double Chocolate, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: Devinos Käse in Salzlake Leicht, Gurke (mit Schale), Magerquark, Möhren. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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