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Meh. Ich hatte mich so über die 63 gefreut!
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1377 kcal
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Fat: 73.12g | Prot: 49.16g | Carbs: 136.53g.
Breakfast: Süße Waffeln, Zimt, Nutella Nutella, Cappuccino, Apfelmus ungesüßt, Kristallzucker. Lunch: REWE Beste Wahl Crème Fraîche 30% Fett, REWE Speisequark Magerstufe, Heinz Wille Hackfleisch Gemischt, Patros Feta , Karotten. Dinner: Honig, Wendl Meisterstück , Balsamico, Olivenöl, Banane, Kiwi, Patros Feta . Snacks/Other: Haferkekse, Kaffee mit Milch. more...
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573 kcal
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Exercise:
Sitting - 5 hours, Housework - 10 minutes, Standing - 30 minutes, Apple Health - 18 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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