Weigh In record (no journal entry) for 17 January 2019
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1799 kcal
|
Fat: 59.66g | Prot: 155.64g | Carbs: 153.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Galbani Mozzarella, Kycklingfilé, Broccoli, Äggvita. Dinner: Barilla Penne Rigate, ICA Basic Edamerost. Snacks/Other: Nutramino Protein Bar Chocolate & Caramel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandraniki's Weight History
|