Weigh In record (no journal entry) for 17 January 2019
|
106.6 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1424 kcal
|
Fat: 28.93g | Prot: 44.43g | Carbs: 240.98g.
Breakfast: Coffee with Milk, Cadbury Milk Tray, Clover Lighter Spread, Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar, Warburtons Wholemeal with Rye. Lunch: Coffee with Milk, The Laughing Cow Light Cheese Triangle, Jam Doughnut, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Tagliatelle. Snacks/Other: Popchips BBQ Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|