Weigh In record (no journal entry) for 17 January 2019
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79.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1950 kcal
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Fat: 58.63g | Prot: 116.74g | Carbs: 236.55g.
Breakfast: ICA Chilinötter, ICA Havrekuddar, Kokt Ägg, Kaffe, Garant Laktosfri Lättmjölk, Banan, Arla Lättfil. Lunch: Felix Caesar Dressing , Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Potatis (med Skal), Pacific Norsk Laxfilé. Snacks/Other: Banan, Tyngre Kasein Kladdkaka, Granny Smith-Äpplen, Granny Smith-Äpplen. more...
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2674 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annbo629's Weight History
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