Weigh In record (no journal entry) for 17 January 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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915 kcal
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Fat: 50.97g | Prot: 86.90g | Carbs: 27.56g.
Breakfast: Herbata bez Cukru, Masło, Kawa. Lunch: Ogórek (Obrany), Pomidory, Pierś z Kurczaka, Masło, Zott Jogurt Naturalny, Vital Fresh Mix Sałat. Dinner: Mleko z 2% Tłuszczu, Kawa, Szprot Wędzony, Ogórek Kwaszony, Mięso z Indyka (Gotowane, Pieczone), Majonez, Mandarynki, Biedronka Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Woda. more...
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1521 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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