Weigh In record (no journal entry) for 17 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2856 kcal
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Fat: 52.54g | Prot: 163.45g | Carbs: 426.86g.
Breakfast: BIOdì Gallette di Riso, Ariston Yogurt Greco 0%, Myprotein Instant Oats Unflavoured, Bulk Powders Pure Whey Isolate 90 Unflavoured. Lunch: Bontà del Pescatore Tonno all'olio d'oliva, La Valle dei Raccolti Riso Thaibonnet, Olio Extra Vergine di Oliva. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Casadipane Tortillas White Wraps, Trevisanalat Mozzarella Light Bianca Bella. more...
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Gaining 0.2 kg a Week
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