Weigh In record (no journal entry) for 17 January 2019
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1006 kcal
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Fat: 35.90g | Prot: 84.10g | Carbs: 85.45g.
Breakfast: Активиа Натуральный Биойогурт с Вишней 2,9%, Активиа Йогурт с Черносливом 2,9%. Lunch: Избенка Творог "Зёрнышко" 5%. Dinner: Магнит Грейпфрут . Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 7.7 kg a Week
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