Weigh In record (no journal entry) for 17 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3760 kcal
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Fat: 72.83g | Prot: 175.65g | Carbs: 550.22g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, Müller’s Mühle Rote Linsen Mehl, Jardinelle Kichererbsen, Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Kaki, Äpfel, Fraunholz Elisen Lebkuchen. more...
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Gaining 0.7 kg a Week
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