Weigh In record (no journal entry) for 16 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3766 kcal
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Fat: 71.23g | Prot: 171.14g | Carbs: 582.62g.
Breakfast: REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Jardinelle Kichererbsen, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen, Beste Ernte Misch-Gemüse. Dinner: Banane, Tesco Value Red Kidney Beans. Snacks/Other: Banane, Äpfel, Kaki, Äpfel, Fraunholz Elisen Lebkuchen, Äpfel. more...
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Gaining 3.5 kg a Week
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