Weigh In record (no journal entry) for 17 January 2019
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1627 kcal
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Fat: 51.56g | Prot: 87.16g | Carbs: 228.40g.
Breakfast: Oatly Havermelk, Douwe Egberts Cappuccino uit Automaat, Sinaasappelen, Appel, Kokosolie, Flespompoen. Lunch: Komkommer, Feta Kaas, Miras Gekookte Kikkererwten, Sojabonen (zonder Zout, Gekookt), Euro Shopper Doperwten, AH Les Pains Bastille Volkoren. Dinner: Gekookt Ei, Zalm uit Blik, Champignons, AH Crème Fraiche Light, Broccoli, Droge Volkoren Pasta. Snacks/Other: Wortelen, Lidl Peer, Tomaten, Avocado, Lidl Rijstwafel. more...
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Gaining 0.7 kg a Week
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Nikinski's Weight History
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