Weigh In record (no journal entry) for 17 January 2019
|
100 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
638 kcal
|
Fat: 9.04g | Prot: 16.77g | Carbs: 125.69g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Банан. Lunch: Суп Овощной. Dinner: Магнит Яблоко. Snacks/Other: Апельсин, Пятерочка Апельсин. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
павел1207's Weight History
|