Weigh In record (no journal entry) for 17 January 2019
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1925 kcal
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Fat: 76.75g | Prot: 87.92g | Carbs: 235.84g.
Breakfast: Ленивая Овсянка. Lunch: Курица Вареная, Гречка Вареная. Snacks/Other: Хлеб, Grow Food Шакшука (140г), Славянка Конфета Золотой Степ, Домик в деревне Творожное Зерно в Сливках 5%, Грейпфрут. more...
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Losing 1.4 kg a Week
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aleksandr50661's Weight History
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