Weigh In record (no journal entry) for 17 January 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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897 kcal
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Fat: 34.35g | Prot: 105.88g | Carbs: 41.35g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Витебское Молоко Творог 1%. Dinner: Лепелька Биотворог 5%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск". more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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