Weigh In record (no journal entry) for 17 January 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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700 kcal
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Fat: 31.46g | Prot: 52.66g | Carbs: 54.99g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, Банан, Молочный Родник Творог 9%. Dinner: Свинина, Говядина, Цветная Капуста, Кабачок. more...
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steady weight
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onastass's Weight History
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