Weigh In record (no journal entry) for 17 January 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1052 kcal
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Fat: 34.84g | Prot: 53.50g | Carbs: 126.49g.
Breakfast: 茶葉蛋, 蘿蔔絲餅, 番薯/地瓜, 吐司麵包, 煎雞蛋, 普通火腿片(約11%脂肪). more...
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Gaining 2.8 kg a Week
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