Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2502 kcal
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Fat: 74.95g | Prot: 186.88g | Carbs: 269.32g.
Breakfast: Mel, Clara de Ovo Cozida, Itambé Leite Desnatado Pro, Jasmine Granola Integral. Lunch: Nescafé Café Au Lait, Kibon Picolé Leite Condensado, Batatas Fritas, Aurora Linguiça Toscana, Almôndegas de Carne de Vaca, Peixe Empanado Frito, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Natural One Suco Detox Laranja, Fazenda Bela Vista Queijo Minas Frescal, Marilan Biscoito Cream Cracker, Vigor Requeijão Light, Melancia, Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light. Snacks/Other: Itambé Pro+ Chocolate, Maçã, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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