Weigh In record (no journal entry) for 17 January 2019
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1162 kcal
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Fat: 95.42g | Prot: 59.46g | Carbs: 17.64g.
Breakfast: Aldi Yoconut, Blackberries, Keto Pancakes. Lunch: Dill Cucumber Pickles, Swiss Cheese, Roast Beef. Dinner: Regular Mayonnaise, Buffalo Wings. Snacks/Other: Fat Bomb, Nobbys Pork Crackle. more...
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Losing 0.4 kg a Week
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Chrisso Z's Weight History
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