Weigh In record (no journal entry) for 16 January 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1525 kcal
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Fat: 59.40g | Prot: 61.64g | Carbs: 219.08g.
Breakfast: Sojamilch, 馬玉山 黑芝麻粉. Lunch: Cheddar-Käse, Vollkorntoast, Tomaten, 7-11 鮪魚溏心蛋沙拉, Gurke (mit Schale), 全聯 地瓜. Dinner: 馬玉山 五穀飯, 馬玉山 五穀飯, 韓式辣炒豬肉, Gemüsepfanne, 全聯 地瓜, Gekochte Karotten, Gekochter Brokkoli (Frischware), 番茄炒蛋, 番茄炒蛋, 紅燒豆腐, Gemüsepfanne. Snacks/Other: Minusl Laktosefrei Milch, Myprotein Hazelnut Protein Spread, Vollkorntoast, Mandarine. more...
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1157 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Pettikresslin's Weight History
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